House rules

1. Daily Schedule & Punctuality

• Please check the printed or digital schedule daily.

• Be ready on the mats 5–10 minutes before each session.

• Meals, rest times, and recovery activities are part of the program—please treat them as essential, not optional.

2. Gear & Hygiene

• Bring clean gis and rashguards each day. No exceptions—this is a matter of respect and health.

• Use deodorant, shower after training, and clip fingernails and toenails.

• Any open wounds must be cleaned and covered—no training with uncovered cuts.

• Label your gear and water bottles—lost property grows fast!

3. Communication & Culture

• Respect all coaches, staff, and each other—on and off the mats.

• Ask questions. Be curious, not afraid.

• Bullying, mocking, or negative talk (even as “jokes”) won’t be tolerated.

• If something’s bothering you—come talk to a coach or staff privately.

4. Safety First

• Tap early. Respect the tap.

• If you feel unwell or injured, tell a coach immediately—don’t try to tough it out.

• If there’s an emergency, our first aid officer is [Name] and the nearest medical center is [Location].

5. Meals & Hydration

• Drink water throughout the day—don’t wait to feel thirsty.

• Respect shared food areas—clean up after yourself.

• If you have any dietary needs or allergies and haven’t told us yet, let us know now.

6. Accommodation (if applicable)

• Keep shared rooms tidy—this includes putting away gear and trash.

• Lights out means lights out. Rest is part of your training.

• Quiet hours begin at [time]—let’s respect each other’s downtime.

7. Respect for the Space

• Treat all equipment and facilities with care.

• Put things back where they belong.

• Leave every place better than you found it.

8. Why We're Here

• This isn’t just about Jiu-Jitsu. It’s about growth, mindset, and community.

• Be open. Be coachable. Be kind.

• We’re here to learn, to struggle, and to support each other in becoming better—on the mat and off it.